Monday, January 30, 2006

I'm Slipping Update

It's day 18 of my 30 day plan. I forgot to take pictures on day on because I just forgot.

To be honest, the exercise portion of the plan hasn't really come into fruition as well as I wanted it to. For some reason, I can go to the gym everyday. But when I am in a small town and there is no Bally's, I don't want to exercise at all. I have the Taebo DVD and take it with me on every trip, but I usually only do it once. Now, the last hotel did have an elliptical machine and treadmills that I use. That was good, because I did get a chance to do some cardiovascular exercise.

Food Habits: I have done a much better job on my food intake. I am getting more and more fruits and vegetables and liking it. I have also cut back the red meat. On the other hand, I have been to Taco Bell twice, Burger King once, and Papa John's once. But that is in 18 days. Otherwise, I have eaten at home or bought low fat, low calorie, low sodium prepackaged foods.

My waist is down to 31.5 inches from 32.5

My behind is down to 38 inches from 39. Although, I DIDN'T want that result.

My stomach is down to 31 inches from 33.

My chest is now at 37 inches.

I have to take measurements because for the life of me, I cannot SEE the results of the last 8 months of exercise.

The good news is that I will be in Norfolk, VA on my next trip and there is a Bally's in Virginia Beach. So I will make it a plan to go everyday while I am there. Wish me luck.

Song that describes my mood today: "I Want Muscles" by Diana Ross


Blogger E said...

Hey..that's great progress. I look forward to hearing more results.

11:10 PM, January 30, 2006  
Blogger Ladynay said...

*more applause*

8:30 AM, January 31, 2006  
Blogger Virginia Slim said...

Congrats! Enjoy the trip to Norfolk!

8:46 AM, January 31, 2006  
Blogger Soulful Real said...

Good job on the improvements man and good luck! It is really a challenge!

2:25 PM, January 31, 2006  
Blogger Stone said...

Rome was not built in a day you just stick with it. and you will get reward. when you come to nyc. (wink) LOL joke

3:11 PM, January 31, 2006  
Blogger Trent Jackson said...


Um, I've lost 20 pounds since you've seen me...

And I have an addiction to popeyes biscuits (iz im Beyonce or somethin?)

But I am so considering taking a trip down to Dr. Beverly Hills!

Nah...but I've got a secret, call me and I'll tell you abou it.

2:14 AM, February 01, 2006  
Blogger Essequibo said...

that kind of work is never easy.

persistence, it's all about persistence.

lawd knows I be cussing when I have to drag my ass to the gym or eat another bowl of soup or salad yet again


1:52 PM, February 01, 2006  
Blogger The Captain said...

Ain't no mountain high enough should play too!

11:06 PM, February 01, 2006  
Blogger ProfessorGQ said...

congrats!!! Your posts are encouraging to get to steppin' on my nutrition and exercise.

how come you haven't been stopping by my blog?

5:19 PM, February 02, 2006  
Blogger DizYaBoy said...


9:04 PM, February 02, 2006  
Blogger Jamal K. Franklin said...

That's hot - congrats to you!

Coming Into Reality,

10:28 PM, February 02, 2006  
Blogger That Girl said...

I agree with E

7:40 AM, February 04, 2006  
Blogger Dayne Avery said...

This comment has been removed by a blog administrator.

10:12 AM, February 04, 2006  
Blogger Dayne Avery said...

YOU MAKE ME SICK! I saw the pics you posted of your body a few months back and it was already nice. Yall people kill me. lol

But seriously keep it up!

10:17 AM, February 04, 2006  
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