I'm Slipping Update
It's day 18 of my 30 day plan. I forgot to take pictures on day on because I just forgot.
Exercise:
To be honest, the exercise portion of the plan hasn't really come into fruition as well as I wanted it to. For some reason, I can go to the gym everyday. But when I am in a small town and there is no Bally's, I don't want to exercise at all. I have the Taebo DVD and take it with me on every trip, but I usually only do it once. Now, the last hotel did have an elliptical machine and treadmills that I use. That was good, because I did get a chance to do some cardiovascular exercise.
Food Habits: I have done a much better job on my food intake. I am getting more and more fruits and vegetables and liking it. I have also cut back the red meat. On the other hand, I have been to Taco Bell twice, Burger King once, and Papa John's once. But that is in 18 days. Otherwise, I have eaten at home or bought low fat, low calorie, low sodium prepackaged foods.
Results:
My waist is down to 31.5 inches from 32.5
My behind is down to 38 inches from 39. Although, I DIDN'T want that result.
My stomach is down to 31 inches from 33.
My chest is now at 37 inches.
I have to take measurements because for the life of me, I cannot SEE the results of the last 8 months of exercise.
The good news is that I will be in Norfolk, VA on my next trip and there is a Bally's in Virginia Beach. So I will make it a plan to go everyday while I am there. Wish me luck.
Song that describes my mood today: "I Want Muscles" by Diana Ross
Exercise:
To be honest, the exercise portion of the plan hasn't really come into fruition as well as I wanted it to. For some reason, I can go to the gym everyday. But when I am in a small town and there is no Bally's, I don't want to exercise at all. I have the Taebo DVD and take it with me on every trip, but I usually only do it once. Now, the last hotel did have an elliptical machine and treadmills that I use. That was good, because I did get a chance to do some cardiovascular exercise.
Food Habits: I have done a much better job on my food intake. I am getting more and more fruits and vegetables and liking it. I have also cut back the red meat. On the other hand, I have been to Taco Bell twice, Burger King once, and Papa John's once. But that is in 18 days. Otherwise, I have eaten at home or bought low fat, low calorie, low sodium prepackaged foods.
Results:
My waist is down to 31.5 inches from 32.5
My behind is down to 38 inches from 39. Although, I DIDN'T want that result.
My stomach is down to 31 inches from 33.
My chest is now at 37 inches.
I have to take measurements because for the life of me, I cannot SEE the results of the last 8 months of exercise.
The good news is that I will be in Norfolk, VA on my next trip and there is a Bally's in Virginia Beach. So I will make it a plan to go everyday while I am there. Wish me luck.
Song that describes my mood today: "I Want Muscles" by Diana Ross
posted by That Dude Right There at
1/30/2006 06:10:00 PM
10 Comments:
Hey..that's great progress. I look forward to hearing more results.
*more applause*
Good job on the improvements man and good luck! It is really a challenge!
Rome was not built in a day you just stick with it. and you will get reward. when you come to nyc. (wink) LOL joke
NOT DIANA ROSS...YOU QUEEN!
Um, I've lost 20 pounds since you've seen me...
And I have an addiction to popeyes biscuits (iz im Beyonce or somethin?)
But I am so considering taking a trip down to Dr. Beverly Hills!
Nah...but I've got a secret, call me and I'll tell you abou it.
congrats!!! Your posts are encouraging to get to steppin' on my nutrition and exercise.
how come you haven't been stopping by my blog?
That's hot - congrats to you!
Coming Into Reality,
-Jamal
I agree with E
This comment has been removed by a blog administrator.
YOU MAKE ME SICK! I saw the pics you posted of your body a few months back and it was already nice. Yall people kill me. lol
But seriously keep it up!
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