tag:blogger.com,1999:blog-14505243.post629527557161573771..comments2023-10-26T06:53:57.208-05:00Comments on Getting Myself Together: For As Long As...That Dude Right Therehttp://www.blogger.com/profile/05945947593109685871noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-14505243.post-58737660960745234772009-09-07T01:26:16.668-05:002009-09-07T01:26:16.668-05:00That's definitely good to hear. I have to con...That's definitely good to hear. I have to constantly watch my blood pressure as well. Occasionally my pressure shoots up to the 150/90s range. On the bright side, it hasn't gotten as crazy as it did in 2005 (and probably before that) when it shot up to 180/102. <br /><br />Three things I've added to my diet that I think help immensely to keep it normal are Plain/Vanilla yogurt (those in the big tubs...not the Yoplait or other brands since those contain aspartame), V8 Fusion, and bananas. <br /><br />The common ingredient these all share is potassium. It's been said that a balance of potassium and sodium usually helps lower blood pressure. <br /><br />It's hard to cut sodium out completely so the more natural potassium that you add to your diet, the more likely it'll help lower pressure.<br /><br />I still have my 150/90 moments...as recently as two weeks ago after going crazy at a Leona's buffet....the fried catfish was the bomb...I had a nice helping of that along with eggs, bacon, thin pizza...you know the rest. My body didn't like that combo at all.<br /><br />It took two days of pure veggie salads and more of the potassium rich foods to bring it back down to normal levels.<br /><br />Sleep also helps...which I need to be doing now...:-)Ehttps://www.blogger.com/profile/02927913231608056129noreply@blogger.comtag:blogger.com,1999:blog-14505243.post-44912475369226793192009-08-29T00:27:36.465-05:002009-08-29T00:27:36.465-05:00WOW I AM WITH YOU. I SURE AM DOING THE SAME HONEY....WOW I AM WITH YOU. I SURE AM DOING THE SAME HONEY. ONLY I DONT HAVE HIGH BLOOD PRESSURE.Daddy Squeeze Me!https://www.blogger.com/profile/14857915791876792168noreply@blogger.comtag:blogger.com,1999:blog-14505243.post-30555387428901206452009-08-28T02:35:06.757-05:002009-08-28T02:35:06.757-05:00Well congratulations cutie! That's a great sto...Well congratulations cutie! That's a great story and better since you not only decided to do something, you stuck to it. Reading this got me inspired to do some push ups and sit ups during commercials while i watch TV.<br /><br />Just don't lose that ass ;)yet another black guyhttps://www.blogger.com/profile/04791087585412457689noreply@blogger.comtag:blogger.com,1999:blog-14505243.post-54627078592157806842009-08-24T16:08:28.171-05:002009-08-24T16:08:28.171-05:00Work it Norris!!! I like your swagger!Work it Norris!!! I like your swagger!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-14505243.post-76220867551968396842009-08-24T00:10:41.390-05:002009-08-24T00:10:41.390-05:00Great work continue taking very good care of yours...Great work continue taking very good care of yourself.Chethttps://www.blogger.com/profile/03883472492247470269noreply@blogger.comtag:blogger.com,1999:blog-14505243.post-83186385030834051202009-08-22T13:35:08.174-05:002009-08-22T13:35:08.174-05:00Kudos for taking charge of your health!Kudos for taking charge of your health!back2lifehttps://www.blogger.com/profile/03530896917142687704noreply@blogger.comtag:blogger.com,1999:blog-14505243.post-43563547587278151812009-08-22T09:37:56.656-05:002009-08-22T09:37:56.656-05:00Good for you! I love to see black men taking contr...Good for you! I love to see black men taking control of their health and well being.<br /><br />Sometimes it isn't about pill popping. A lifestyle change can literally heal you in most regards.<br /><br />I'm a vegetarian myself and my diet consists of primarily fruits and veggies...Not to mention I love to dance to music.<br /> <br />You don't have to be a fitness guru to stay healthy and fit.Prince Toddhttps://www.blogger.com/profile/17887009695613050017noreply@blogger.comtag:blogger.com,1999:blog-14505243.post-11414737803669770382009-08-21T19:17:48.092-05:002009-08-21T19:17:48.092-05:00Get it boy! You will get back down there.
I love ...Get it boy! You will get back down there.<br /><br />I love red meat, but I rarely eat it - it's just not good for you. And nothing ages your face like red meat along with alcohol and smoking. So I never drink or smoke either.<br /><br />I don't have high blood pressure but one thing that I do is take ACV. It works well to reduce your pressure. It also helps you lose weight as it cleanses the liver.<br /><br />Check with your doctor and maybe add that ACV to your regimen. My mamma taught me that.CrocoEmbossedhttps://www.blogger.com/profile/04066634423928789396noreply@blogger.comtag:blogger.com,1999:blog-14505243.post-33102164664164132092009-08-21T03:25:16.882-05:002009-08-21T03:25:16.882-05:00High blood pressure cure supplement, natural herba...High blood pressure cure supplement, natural herbal remedy to lower & control high blood pressure. Use Alistrol everyday to help maintain healthy circulation and support cardio-vascular health.webmarketingexpertshttps://www.blogger.com/profile/01774557093283063864noreply@blogger.comtag:blogger.com,1999:blog-14505243.post-67816111127074496602009-08-20T13:55:15.500-05:002009-08-20T13:55:15.500-05:00Congrats!!!Congrats!!!Keisha Kornbreadhttps://www.blogger.com/profile/10218543309584398030noreply@blogger.comtag:blogger.com,1999:blog-14505243.post-25932651202571028852009-08-20T12:29:39.022-05:002009-08-20T12:29:39.022-05:00So glad you are getting your health together love!...So glad you are getting your health together love! Good for you!Kyon Saucierhttps://www.blogger.com/profile/02842634449060165965noreply@blogger.comtag:blogger.com,1999:blog-14505243.post-76748900588903629472009-08-20T11:52:47.810-05:002009-08-20T11:52:47.810-05:00Good job man -proud of you!Good job man -proud of you!Darren Loganhttps://www.blogger.com/profile/16729343457918252433noreply@blogger.comtag:blogger.com,1999:blog-14505243.post-82366174862894264692009-08-19T23:15:10.817-05:002009-08-19T23:15:10.817-05:00This is excellent!! Good job! I, too, am getting m...This is excellent!! Good job! I, too, am getting my health in order and this was wonderful motivation!Erikahttps://www.blogger.com/profile/00266927026846072945noreply@blogger.comtag:blogger.com,1999:blog-14505243.post-22921876430418783882009-08-19T22:59:59.495-05:002009-08-19T22:59:59.495-05:00So proud of you! I hope your health will continue ...So proud of you! I hope your health will continue to improve. Surely as your lifestyle changes your blood pressure will remain normal.Anonymousnoreply@blogger.com